Daily Mile

WHAT IS THE DAILY MILE

The aim of The Daily Mile is to improve the physical, social, emotional and mental health and wellbeing of our children – regardless of age, ability or personal circumstances.

The Daily Mile is a social physical activity, with children running, wheeling or walking – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run, jog or wheel for the full 15 minutes. We want every child to have the opportunity to do The Daily Mile in their setting, and are now working to build The Daily Mile’s community with schools, early years settings, local councils, sports bodies and other supporters in the UK and beyond.

Information Pack

Why It Works

The Daily Mile works!

   It takes place in 15 minutes, with most children averaging a mile, or more.

   Children run outside in the fresh air – and the weather is a benefit, not a barrier.

   There’s no set up, tidy up, or equipment required.

   No staff training is needed and there is no extra workload for teachers.

   Children run in their uniforms so no kit or changing time is needed.

   It’s social, non-competitive and fun.

   The children return to class ready to learn.

   It helps to improve fitness and achieve a healthy weight.

   It encourages children to be aware of their health.

   It’s fully inclusive; every child, whatever their circumstances, age or ability, succeeds at The Daily Mile.

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